Exercise

I'm told that exercise is an important way to pull out of depression. The catch is that it's hard to get started exercising when I'm depressed. Last week I think I went to the pool once. Today I went. Like pulling my own teeth. But, of course, once I was in the water, I was committed and active. One lady who I exercise with often is a gym teacher, so I bounced ideas off her. She reminded me that I had a stationary bike at home. And I actually don't need to dry clothes on it all the time.