Tuesday, March 11, 2008


I'm told that exercise is an important way to pull out of depression. The catch is that it's hard to get started exercising when I'm depressed. Last week I think I went to the pool once. Today I went. Like pulling my own teeth. But, of course, once I was in the water, I was committed and active. One lady who I exercise with often is a gym teacher, so I bounced ideas off her. She reminded me that I had a stationary bike at home. And I actually don't need to dry clothes on it all the time.

1 comment:

Anonymous said...


But swimming IS better on the knees.